Natural Wellness offer popular diets from three sources. I never expected to need to pay attention to health issues and what I consumed, but with a liver issue, I do now. The principles of these three diets are consistent with the following:
Eat more fresh fruits and vegetables
Avoid or eliminate high fat, high sugar, and highly processed foods.
I am guilty of consuming garden plants like a sweet tooth consumes candy.
The following is an account/ list of all the plants I purchased in 2016, primarily for my front ornamental garden only. The garden image of my front Japanese/ Chinese gardens can be viewed here at Kotojazz 83: the lazy man’s way to making area gardens. I also purchased a few herbs for the back yard, ranging from chamomile to parsley, fennel, mints and sage.
Indeterminate music happens when a musician creates a base melody, and leaves the rest to spontaneous chance and free flow of expression. Instead of the musician taking the driver’s seat, the musician surrenders to letting the music take the driver’s seat; take the musician wherever it leads. It was first practiced by John Cage and Brian Eno say some, but this type of creative expression has been around since the first music was created.
In the mid- and then late 1900s, it has been made into somewhat of a classification of its own. Indeterminate music, a “composing approach in which some aspects of a musical work are left open to chance or to the interpreter’s free choice”, according to Wikipedia.
With that, here is an attempt to create some form around it. First you have the music piece itself. This music can itself take on its own life and expression around its main themes – deter, detract, explore outside of its originating themes, chordal structure and basic musical patterns – and then later return to those main themes. In fact, the whole idea of “indeterminacy” means it does not necessarily need to return to the original themes. It just seems to help the listener connect to the music more effectively, to hear some semblance of familiarity with the musical score.
Systems based indeterminate sound seems to have its own characteristics and tendencies. It takes advantage of all the ways of changing an original score. These include:
A truly indeterminate music piece can not only deter off the main themes, but it also may modulate, reverberate, delay, compress, and distort at any given part of the music piece. This indeterminacy might have a connection with the concept of “chaos jazz” I’ve discussed in previous blogs entries on Kotojazz; e.g., Li Pui Ming’s style of jazz.
Chaos variations of known music scores have been a topic of intrigue at various times and places. For example, Diana Dabby an MIT graduate in electrical engineering sought to make the connection between music and math, including using “math to create new musical ideas.” Beyond that, using math to generate inspiration and far reaching creativity. “The principles of her work have now been used to create new dance “chaography” and even a chaotic remix of Lewis Carroll’s ‘Alice’s Adventures in Wonderland,’ according to a 2013 article about her in t he Boston Globe (see “What a little chaos does for music”). Her works refer back to Ilya Prigogine’s “chaos theory” in physics and mathematics. The article says that in mathematics, “‘chaos’ is actually the result of a system that is evolving according to set rules”, even though it often does not appear that way. The reason chaotic systems seem so unpredictable and random is that they are “sensitive to slight changes in initial conditions, commonly referred to as the butterfly effect”. So too, the “butterfly effect” applies to music as well. These are the makings of the “nonlinear dynamics”, as explained in the article by Dabby’s associate and University of Colorado, Boulder professor Liz Bradley. Just as musical expression challenges people to explore their deepest most personal secrets, music will find its way to unleash all of it and more. So in this sense, it is a reflection of our self awareness and what I believe we refer to as spirituality.
Another stroke of luck. In January – March 2017 two of my original Kotojazz tunes are recognized as “Representing the West” at the Sangre de Cristo Arts and Conference Center annual exhibit. These are pure new age Americana folk songs. “Snow Blossoms” was inspired by the blue violets peeking through melting snow on a sunny winter day along Boulder Creek trail in Boulder, Colorado. “Windy Kansas Wheat Fields” was inspired by strong wind blowing over fields of grass and wheat creating a steady undulating flow like ocean waves. You can see the wind blowing through wheat fields in eastern Colorado and Kansas. Both feed our souls, in their simplicity and stillness (snow blossoms) and their awesome enduring power (windy Kansas wheat fields).
I am reminded that the “The wind blows where it wishes and you hear the sound of it; you know neither from where it comes nor to where it goes, and so it is with the Spirit.”
David Wilborn likes to jazz it up with some upbeat, almost ragtime rhythmic tunes. His music is mostly improvisation and this is one of those. As a gifted creator of sound into melodic rhythm, it’s been a pleasure and privilege to have Dave as a friend for over 20 years, and as a music partner for the past year.
Sometime the smaller venues are more fun and interactive and relaxing for us both, and we find that C&P Coffee Company which hosts music performers like us every week, is just such the place to make you feel at home. It is located right on the main drag in West Seattle at 5621 California Street, just south of the West Seattle “Junction”. Stop by sometime and you just might find us rockin’ up this classic coffee house, or someone else like us. The coffee and service there is fabolicious!
The Japanese health care system is imaginatively and brilliantly eastern- western integrated and yes, supremely “ying” and “yang”. To expand on the document I published with the U.S. – Japan Foundation many years ago, the following describes kampo which is covered by health insurance providers in Japan. Japanese kampo is the study of traditional Chinese medicine that began in the 7th century. While kampo includes acupuncture and holistic wellness, herbal medicine has become the centerpiece of modern kampo. Herbal medicines have been used in China for thousands of years. They have been standardized and manufactured for widespread commercial use in Japan.
The medicinal use of plants was called the Shennong Ben Cao Jingoin China which was compiled around the end of the first century B.C. At the time, 365 species of herbs or medicinal plants were identified and classified. Chinese medical practices were introduced to Japan through Korea during the 6th century A.D. From 608 to 838, Empress Suiko dispatched young physicians to China. In those years, Japan sent 19 missions to Tang, China to research and bring back Chinese herbal medicine to Japan. Today in Japan, 148 different, mostly herbal abstracts can be prescribed under Japan’s national health insurance system (source: National Institute of Health, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3114407/). Modern day Kampo is different from modern traditional Chinese medicine (TCM). While TCM incorporates Chinese philosophy such as yin and yang, Japanese campo favors a more scientific approach.
The first volume of the treatise included 120 drugs harmless to humans, the “stimulating properties”. These herbs are described as “noble” or “upper herbs” (上品):
The second volume comprise 120 therapeutic substances intended to treat the sick, but have toxic, or potentially toxic properties of varying degrees. These are tonics and boosters, whose consumption must not be prolonged. In this category, the substances are described as “human,” “commoner,” or “middle herbs” (中品):
The third volume has 125 entries containing substances which have a strong impact on physiological functions and are often poisonous. They are taken in small doses, and for the treatment of specific diseases only. They are referred to as “low herbs” (下品), these include:
Yumoto Kyūshin (1876–1942), a graduate from Kanazawa Medical School, was a key proponent of scientifically interpreting and testing Chinese medicine. His “Japanese-Chinese Medicine” (Kōkan igaku) published in 1927 was the first book on Kampō medicine in which western medical findings were used to interpret classical Chinese texts. The significance of these Japanese publications is documenting the application of clinical trials and empirical data to determine specific chemical properties and their functions within the Chinese herbs.
One such example today is Sho-saiko-to. The Chinese herbal medicine “Sho-saiko-to” is a mixture of seven herbal preparations, which is widely administered in Japan to patients with liver damage caused by chronic hepatitis or cirrhosis. Sho-saiko-to contains
The herbs include such properties as baicalin and baicalein, and saikosaponin which possess anti-fibrogenic activities and the ability to inhibit hepatoma cell proliferation. Clinical trials have been confirmed in the U.S. by Natural Wellness for their SST product – http://www.naturalwellness.com/products/sho-saiko-to-sst.
The following are not connected in any way to sho-saiko-to, but are similarly organic and naturopathic. These herbs and foods are known to be easy on the liver and/or health remedies for the liver:
leafy green vegetables,
Each of the 365 species of herbs and medicinal plants and various combinations from Chinese medicine and Japanese kampo are either healing agents, serve as preventive health care, or support ongoing health maintenance.
But don’t forget, there are a range of healthy remedies in standard western herbs which we already incorporate into our daily consumption extravaganzas. The standard cooking herbs pictured here are a healthy supplement to your diet.
By Chris Kenji Beer, Koto jazz
Sources: National Institute of Health, Japanese Society of Oriental Medicine, Natural Wellness, Wikipedia , shosaikoto.com, iherb.com.
A dry creek is often preferred over a creek with flowing water. It provides the visual effect of flowing water, and doesn’t require the maintenance of a flowing stream. In this case, using black creek rocks offer a striking color contrast to the green ground covers.
The sound of flowing water can be experienced by adding a simple recycling water feature, such as the mini waterfall toward the back of this mini garden.
This landscaper uses a few types of flowering ground covers along the black dry creek in the foreground accented with Japanese maples in the background.
There are three types of Japanese maples featured here. Two Japanese purple lace maples in the foreground and far rear and the canopy created by the taller green moonlight maple in the center. Variegated hostas, an azalea, tulips, a calla lily, and mock bamboos offer nice fill ins for variety and balance.
This new CD mostly live production was crazy, experimental fun – anchored by a few George Winston covers, a touch of Narada/ Silver Wave- style new age, a koto jazz tune, and some “off the beaten path”, eclectic wacko improvisations . . . and you have a metamorphosis of the senses –
Here are a few hidden gardens few people know about. This one is up the hill from Japantown/ Chinatown. It is possible this is the same as the Danny Woo Chinatown International District Community Garden:
60-80% of a garden’s beauty can be made from resources already available around your home or among friends. Remember, nature offers its own beauty that may only need minor enhancements. I personally don’t care for regularly maintaining a yard, especially constantly mowing lawns. It just brings out the sneezing in me. Lawn mowing is among the world’s biggest wastes of water and consumes unnecessary time in my lazy, stubborn opinion. Frankly, it offers no creativity or inspiration of natural beauty.
We start with creating a garden image in your head. Imagine an idyllic beautiful scene in your head. Then, dig a space of dirt, any shape you want it to be. Apply that idyllic scene to this bare space. First, simply turn over the grass and put it upside down, occasionally scraping off the loose dirt to further expose the grass roots, so the grass is certain to die. Then, take cedar droppings from underneath cedar trees in the back yard and spread it throughout the dug out space. Cedar is highly acidic and will largely reduce if not eliminate the need for weeding the area garden space. Not much of anything can grow under cedars; maybe a few rhodies (rhododendrons) which thrive in acidic soil.
In the case of the above pictured garden, I dug out the entire side of the front yard off of the concrete path. I left a few “accents” of grass to provide lining for the area garden’s borders. These can be easily held at bay with an occasional weed whacking. If you want you can raise the garden, which I did for the area garden beyond the concrete path toward the top of the above photo. You can raise it as much as you like by simply adding more soil to the area and more mulch. I moved the rhody from another part of this house where it was hidden away, and is now featured in the raised garden. A general rule when creating your own garden is to place the larger items – bushes, trees, or stones – toward the back, while shorter smaller flowers and plants should be placed toward the front. As a taller, larger bush, the rhody serves as an attractive back drop to this area garden.
BORDERS & HIGHLIGHTS:
It’s always nice to have borders for the area garden so as to define its space. Borders can be stone, bricks, slate, wood, bamboo pieces, even plants. In this case, I used stones found in the ground when digging out the garden area. As for the larger boulders highlighted around the rock creek, I was fortunate to find a friend who was excavating a part of his property and was trying to get rid of these beautiful blue-hued boulders (with more to come in later phases). These boulders give the impression of a mountainous terrain with a valley carved out by a rolling creek. Reinforcing this mini- mountain scene is the meandering creek. I place various types of sheet moss, tree moss, and fern moss on the north, more shaded side of the garden area. Eventually, all dirt areas you see in the garden will display a plant, fern, moss, or ground cover of some type to add personality.
The dry creek appears to naturally flow between the larger boulders. Each boulder enforces a bend in the creek, as it does in natural creeks. Large creek rocks are generally placed toward the outer borders of the creek, while smaller rocks are toward the center, again mimicking these natural occurrences in nature. The creek narrows and appears to flow into a small lake in the foreground toward the street. I recommend using black creek rocks if available; otherwise, the varied colored rocks will do. To make the dry creek, I dug out the space and put in a thin layer of cedar mulch, then a thick layer of sand to prevent weeds from growing in the creek rock. Soon to come will be a natural stone recycling water feature at the beginning of the dry creek.
FLOWERING PLANTS & THINGS:
As for the flowering plants and things in this area garden, I looked for anything that might complement the “bones” of these area mounds. Fortunately in the Pacific Northwest, there are lots of plant life growing everywhere, some considered weeds in some circles. For example, ferns, wild white flowering heuchera, crocosmia, and wild blue bells grow like weeds in this region, but one can never get enough of their natural beauty. I placed the wild heuchera on the north side and underneath the rhody where it thrives in shady areas. I scatter the wild crocosmias, blue hyacinths, and blue bells unevenly throughout the area gardens to reinforce the natural look. The blue bells and hyacinths will flower in the spring while the crocosmias flower in late summer into autumn. I also have a relative of the ‘lamb’s ear’ ground cover which grows wild here and flowers a gorgeous deep magenta flower at the ends of each antler-like stem. I also have another ground cover that emerges a bouquet of hundreds of tiny white bulbous flowers during the summer and autumn seasons. I plan to add various types of ornamental grasses in addition to the Japanese red grass and the yellow bamboo grass clumps around the garden areas.
I have shoots of Japanese red grass planted to the side of the weeping blue cedar, tulips and other bulbous flowers not yet blooming scattered around the area gardens as well. I was gifted a rosemary to add a year round pungent aroma and a gorgeous orange rose bush.
A work- in- progress of my Japanese garden in the front yard, the garden includes two dry creek rock gardens (one in the foreground of the featured image and the other in the background as a minimalist Zen garden), featured stones, lantern, bamboo borders, a Japanese lace maple, a coral bark maple, yellow, black and red grass, various ground covers and mosses, irises and crocosmias, an elderberry, succulents, a smoke tree, salvia, purple asters, rhododendrons, anenome flowers, echinacea, 3 types of hellebores, 4 types of heucheras, painted ferns, shark tale, razor and licorice ferns, and the featured weeping “dragon” blue spruce pine in the foreground.
PURCHASED HIGHLIGHTED ITEMS:
The low budget provided for a few highlighted features, such as the Japanese lantern, Japanese coral bark maple, the weeping blue “dragon” cedar, Chinese purple lantern flowers, two red dogwood bushes, and a few ground covers such as English daisies, heucheras, and grasses. Outside of sweat equity, the total budget was a remarkable mere $141! For the future, I plan to add another raised garden across the walkway in the front, mock bamboo, a Japanese purple lace maple, ornamental grasses, and maybe a rare plant such as an aromatic variegated pink daphne, a cone flowering hydrangea, Asian tiger lilies, or a few exotic pink or magenta Japanese anemone flowers. The blue pots can feature beautiful maples such as local vine maples, or anything that requires a controlled environment such as bamboo.
There’s much light, open chatter about the national anthem and honoring it, respecting it, as an American cultural icon and symbol. Somebody referenced a document that spells out the “custom” of saluting the flag. In 2008, the U.S. Supreme Court ruled it unconstitutional to make this a legal requirement.
The music of the National Anthem came from a British artist, the country America was at war with at the time, and it was written for the War of 1812, not America’s independence. It was a war over economics that included slavery, and the exchange of prisoners between the US and Britain, who continued to interfere with our internal affairs.
The current National Anthem was approved by Woodrow Wilson in 1931. It’s a basic song that does not represent America. It does not represent America’s freedom, liberty, or independence. It talks about a little battle we won in Baltimore.
On the other hand, “America The Beautiful” does talk about liberty and its true meaning. It represents all that is good about our beautiful country. It talks about patriotism, God and grace, and brotherhood. It was not written by a foreigner like the current National Anthem, but by two American citizens – the words by Wellesley College professor Katharine Lee Bates in 1893, and the music by Samuel Ward in 1882. That is our true national anthem.
Though published so along ago, I was cleaning out the basement storage the other day, and came upon my only printed copy of US-Japan Foundation/NCSL – Japanese Health Care for Elderly which was published by US-Japan Foundation and National Conference of State Legislatures (1990). I couldn’t find it anywhere. It has been referenced on a number of library websites, but no copy. I realized my co-author Dr. Bill Steslicke and I may have the only copies, along with a few die hard former legislators around the country, so here is a Word doc version. Noteworthy- 1) certain Japanese companies may form their own in-house HMO-style coverage and provisioning. 2) Japanese insurance covers eastern medicine, including but not limited to herbal remedies and acupuncture.
Because “Amazon employees need connection to nature” (geekwire quote). Yes. We all need connection to nature; it connects us to ourselves. Hopefully, parts of it will be accessible to the general public –
The most recent news as of July 26 by the Seattle Times is that there will only be opportunities for public visits. Specifics are not yet available. Generally, the space is closed to the public, though much can be viewed from the street.